RamboJo

What my Blog is all about...?

Finding your purpose and passion in life. Commit to personal development to reach your goals and ultimate success. Live a happy, tasteful and confident life.

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RamboJo_travel

Countdown - Before Photo's

Take photo's of your full body, front, side, back and a closeup.

Johan Cloete

Mar 28, 20221 min read

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Countdown - Goals

Write clear goals of what you want to accomplish. For me the overall goal would be to have my optimal perfect body. To be healthy, fit...

Johan Cloete

Mar 28, 20221 min read

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Week 1 Meal Plan

Meals ordered from Munch with detailed daily carbs, protein and fat. Now to calculate the total Calorie intake which should be less than...

Johan Cloete

Mar 24, 20221 min read

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Week 1 Inbody test

I did my Inbody test at no cost at Planet fitness gym. This document shows your Muscle mass and Fat percentage. The main item I need from...

Johan Cloete

Mar 24, 20221 min read

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Countdown - Plan

A plan to transform my body. Setting up goals, routines and challenges to reach the new me. First week - finding the right tools and...

Johan Cloete

Mar 24, 20221 min read

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Join the 5 am Club

Morning Routine

Johan Cloete

Jan 26, 20211 min read

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Tools and Ammo

Start here..!

Johan Cloete

Jan 26, 20211 min read

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RamboJo

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RamboJo_travel

Countdown - Before Photo's

Countdown - Goals

Week 1 Meal Plan

Week 1 Inbody test

Countdown - Plan

Join the 5 am Club

Tools and Ammo

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